If you’re looking to start a cut in time for summer or adhere to a low-carb diet, pasta is certainly not your friend. Yet ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

"Pasta has historically had a bad reputation due to the recent low-carb trends," he said. "But there's certainly no need to avoid pasta—or any carbohydrate." Many people avoid carbs because of their ...

Starches are found in foods like potatoes, corn, legumes, and whole grain bread and pasta ... dosage before reducing your carb intake. Many tasty, nutritious, low carb foods raise blood sugar ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Is all pasta created equal? It turns out, not really. Experts reveal how different pasta types stack up nutritionally and ...

Frozen lasagna is made to be quick, easy, and delicious. However, not all brands are great. We've ranked some frozen lasagnas to help with your purchase.

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

Runners should consume carbohydrates that are low in fibre and easy to digest, experts say. Runners often gather for a pasta ...