When it comes to weight loss, many people shy away from pasta, assuming it’s incompatible ... Ilana’s trick is to replace high-fat and high-carb ingredients with low-fat and high-fiber options.

In this family-friendly healthy chicken pasta recipe ... This meal is low calorie and if served as 3 portions provides 432 kcal, 36g protein, 49g carbohydrate (of which 7.5g sugars), 10.3g ...

Here it’s used to cook the garlic and chilli ahead of adding pasta and broccoli ... is designed to be a low cost recipe. Each serving provides 423kcal, 19g protein, 75g carbohydrate (of which ...