A vegan keto diet typically consists of 70-80% fats, 10-20% proteins, and 5-10% carbohydrates. To achieve these ratios while ...

Unsweetened almond milk is a nutritious, low-calorie, low-carb milk alternative for many people. The vitamins and minerals in ...

Milk is an excellent source of calcium and vitamin D and contains potassium and several B vitamins. But 1 cup has 12 g of sugar (lactose). Choose almond, coconut or another low-carb milk instead.