Once the chickpeas are soft, mash them with a fork or potato masher and season to taste. Spoon the mince into a small dish, top with the mash and serve. You can take this recipe to 400 calories by ...

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal ...

A study by the National Institutes Of Health (NIH) emphasises the role of plant-based proteins like chickpeas in reducing calorie intake while maintaining essential nutrient levels, aiding weight ...

High in fibre and low in sodium, they make a tasty satisfying snack. Preheat oven to 400°F (200°C). In bowl, toss together chickpeas, olive oil and salt. Spread onto rimmed baking sheet.