Inadequate calcium in our diet significantly contributes to the development of osteoporosis and many studies show that low calcium intake in life is associated with high fracture rates.
In his experiment, Zemel gave overweight people on a low-calorie diet about three daily servings of yogurt, totaling 1,100 milligrams of calcium, while another group received 400-500 milligrams of ...
But the question is: when it comes to calcium, is ragi truly a better option compared to milk? If you have this question in mind, then read on to know if this millet is worth adding to your diet. Also ...