A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news ...

Doctors recommend a weight loss of no more than 1-2 pounds per week, so losing 20 pounds in one month is not a health goal and may be harmful, especially if you have any chronic health conditions.

Crystal Swanigan had experienced thyroid problems, bloating, brain fog, fatigue and many other issues, including obesity, ...

Chicago Bears interim head coach Thomas Brown received two promotions due to firings last month, and the added responsibilities have helped him lose 22 pounds.

Interim Bears coach Thomas Brown didn’t anticipate his weight loss journey to be this dramatic. D Wednesday, Brown explained ...