Many people associate losing weight with restrictive dieting, but that is unsustainable for most.Three people who met their weight loss goals sustainably shared how they did it.They learned it's not ...
Yes, she lost 100 lbs in one year — but the weight came off very slowly at first. When she showed up at Health Utah, she was struggling with fibromyalgia, extreme fatigue, insulin resistance ...
With her routine, the mother of two has dropped 100 pounds in two years shrinking from ... but I really wanted to put in the effort and lose the weight so using my kids was the next best thing ...