Tanaka similarly points out that swimming "involves several large muscle groups," but also notes that "because it is a non-weight-bearing ... benefits as swimming laps. Once you have some swim ...
On one hand, swimming is an excellent way to lose weight as the exercise builds muscle ... pound person burns about 420 calories swimming laps for an hour, compared to about 189 calories burned ...
A lazy cat that weighed almost 10kg (22lb) is "feline fine" after starting swimming lessons to shed a few pounds. Nine-year-old Moses started his weight-loss journey by undergoing hydrotherapy and ...