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8 小时
on MSN
Tired of Walking to Slim Down? Try These 4 Low-Impact Workouts to Burn Fat
From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...
7 个月
on MSN
5 Best Aerobic Workouts To Lose Weight
A personal trainer walks you through five of his best aerobic workouts for weight loss to pair with a well-rounded strength ...
Yahoo
1 个月
Yes, swimming is great exercise. But can it help you lose weight?
Tanaka similarly points out that swimming "involves several large muscle groups," but also notes that "because it is a non-weight-bearing ... benefits as swimming laps. Once you have some swim ...
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