Tanaka similarly points out that swimming "involves several large muscle groups," but also notes that "because it is a non-weight-bearing ... benefits as swimming laps. Once you have some swim ...
On one hand, swimming is an excellent way to lose weight as the exercise builds muscle ... pound person burns about 420 calories swimming laps for an hour, compared to about 189 calories burned ...
Lose Weight and Get Fit ... will burn around 120 calories, swimming around 180 calories and jogging around 210 calories. If you want to keep your weight in check, it’s vital you don’t over ...