利用橄榄油减肥可以从饮食搭配、烹饪方式、食用时间、适量摄入、辅助运动等方面入手。 1. 饮食搭配：将橄榄油与蔬菜、水果、全谷物等富含膳食纤维的食物搭配，有助于增加饱腹感，减少其他高热量食物的摄入。 2.

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