A previous version of Ma’s diet plan included sunny-side-up eggs fried in beef fat and Gerolsteiner sparkling water to “maintain 30-pound fat loss, clear skin, zero brain fog and perfect poops.” ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we’re too exhausted to make it happen. Is it just because we’re getting older? “Definitely not,” says functional medicine ...

We found that even respondents on the same diet had very different weight-loss experiences. Starting weight seems to affect the amount of pounds dieters can expect to lose. For example ...

Anyone who has ever been on a diet knows there are sensible ways to lose weight, including eating a balanced diet and exercising.