In fact, with the right game plan, you can lose 20 pounds without a gym membership ... loss to an average of approximately 0.5 to 2 pounds a week since fast weight loss results in muscle loss ...

I decided to start taking care of myself and prioritize exercise. I began going to the gym several times a week, although my workouts were quite random at first. I tried classes and programs that ...

You should also perform strength-training activities that involve all major muscle groups at least 2 days each week. Generally speaking, if you want to lose ... 20 to 30 minutes. Each type of ...

Transform yourself by the summer by staying on track of your fitness goals. Make heads turn this summer with a toned figure.