Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news ...

To lose weight effectively and safely, aiming to lose 1 to 2 pounds (lbs) per week may be best ... for a person to lose 20 lbs in 3 months with a healthy diet, regular exercise, and a sustainable ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

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