"While most people lose an average of 10 to 15 pounds in the first 40 days, The Maker's Diet goes far beyond a weight loss program, providing people with a lifelong roadmap for achieving and ...

Eating healthy foods four to five times a day will make you feel full, control cravings, and squeeze out the junk food in your diet ... You might not lose 15 pounds in four weeks, but you will ...

Almost 45 percent of respondents lost 10 percent ... same diet had very different weight-loss experiences. Starting weight seems to affect the amount of pounds dieters can expect to lose.

Maureen Hagar ditched her mobility aids after losing 185 pounds through a healthy diet and regular exercise ... She told BI she was shocked to lose as much as 10 pounds in one week.