Depending on your starting weight, losing five to 10 pounds ... controlled diet combined with increased physical activity," says the Mayo Clinic. "For successful, long-term weight loss, you must make ...

And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month ... or how many calories you need in a day to lose one to two pounds a week, he explains.

The latest diet ... drop 15 pounds in two weeks or cleanse your body of toxins; instead, it’s supposed to drastically reduce your risk of Alzheimer’s—and potentially help you lose weight.

Eating healthy foods four to five times a day will make you feel full, control cravings, and squeeze out the junk food in your diet ... You might not lose 15 pounds in four weeks, but you will ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 ... from the rest of the day could be negated -- and you won’t lose weight. The Special K diet is designed to ...

Almost 45 percent of respondents lost 10 percent ... same diet had very different weight-loss experiences. Starting weight seems to affect the amount of pounds dieters can expect to lose.