The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

You may think the time you eat dinner has little influence on your health — but many scientists believe it's very important ...

How can you live longer and healthier in 2025? Discover the 3 key habits- better diet, exercise, and social connections- that ...

Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

1. What are the top diets for longevity? The Mediterranean, ketogenic, and intermittent fasting diets offer anti-aging benefits. 2. How much exercise is enough for longevity? Even 20-30 minutes of ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

One clear factor is diet: Eating less red meat, skipping salt, and following a Mediterranean-style diet consistently have all been linked to longevity. Then, there is exercise: As little as taking ...

Eating late at night means you might have micro wake-ups from things like acid reflux. And when you’re not sleeping well, you’re not hitting a very important longevity metric.” So, when it comes to ...

CHENNAI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure longevity ... way in building a healthier eating pattern for seniors.