Explore the longevity secrets of Blue Zones—regions where people live the longest, healthiest lives. Discover their habits ...

Any physical activity that replaces sedentary time is good for health, but which sport adds the most years to life expectancy ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

"Blue Zones" are regions across the globe where folks live longer-than-average lives. We're breaking down the nine principles ...

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...

The concept of blue zones, first popularized by Dan Buettner in 2005, introduced the idea that certain regions around the world were home to exceptional longevity. These areas, which Buettner ...

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

Sevier County has engaged Blue Zones, the global leader in longevity research and community well-being transformation, to ...

Research on “Blue Zones,” or areas with high populations of people who live long lives, shows longevity isn’t just about what ...

The Mediterranean diet and Blue Zones diet, linked to longevity, both include wine in moderation. Wine's role in a healthy diet may be related to factors like stress relief and social connection.

Miami Beach is preparing to embark on a journey to improve the community’s wellbeing and become a Blue Zones city as it is set to launch Blue Zones Ignite, an in-depth readiness and feasibility ...