Do you ever wake at 3am and struggle to get back to sleep? Instead of counting sheep, try listening to a guided meditation. This is a tried and tested method for Izzy Judd. "Often with small ...

The benefits of listening to meditation music are not limited to emotional well-being. Research in the Journal of Sleep ...

If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...

Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...