Stop thinking in the short-term Everything on this list is somewhat of a hard truth ... dedication to a plan that supports long-term healthy habits. This was great until it wasn't, and I ...

Prof Brendon Stubbs, a researcher in movement and mental wellbeing at King’s College London, who led the study, says incorporating movement into our working day – among other healthy habits ...

The piece emphasizes adopting healthy habits for better cognitive function and overall well-being. We often ignore our health and do not think about it in the long run. We tend not to be careful ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Heart attacks often seem sudden, but they usually result from years of unhealthy habits. The World Health Organization reports that 17.9 million deaths worldwide were attributed to CVDs ...

Dr. Jeremy London, a cardiovascular surgeon who treats heart disease, reveals foods, drinks and products he avoids to keep ...

Developed by Life Time's training experts and dietitians, this 30-day initiative was meticulously designed to help participants build sustainable healthy habits through daily nutrition and ...

Daniels provides five healthy, yet affordable habits parents can introduce to help the whole family eat a more balanced diet: Although pancakes are beloved breakfast items, they aren’t always the ...

These days the star gets his kicks by tucking into porridge for breakfast. “If I’m feeling really rock ’n’ roll, I’ll have almonds on it and a bit of honey,” he quipped. Getting your ...

A woman who started taking a popular weight loss medication through a clinical trial had to look for alternatives when her ...

You get the point. The business models that we can create with the support of AI are rather obvious when we say them out loud ...

Here are the rituals and routines that top performers live by to keep themselves grounded and mentally prepared for their ...