Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... This is a fun way to include exercise into your daily routine at home.

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... This is a fun way to include exercise into your daily routine at home.

It’s no secret that getting kids to exercise is challenging, but keeping them active and moving is essential to maintain their health and well-being. Luckily, there are plenty of indoor ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Thanksgiving is a cherished American holiday, but beyond the traditional feast, it’s an incredible opportunity to teach kids ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist and certified performance ...