Power yoga is a combination of calorie-burning cardio and high-intensity strength building workouts. It is a great way to promote weight loss and stamina, and flexibility. Yoga is no more the ...

There are many styles of yoga, like vinyasa and ashtanga, that have evolved over time, each with its own benefits for your body and mind. Here are five types of yoga you can try, depending on ...

Yoga classes are easily accessible now. However, it is essential you find an experienced yoga teacher. If in doubt, go through the following organisations: British Wheel of Yoga can put you in ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

First figure out your intention—do you want to do yoga to improve your health; lessen stress; increase mindfulness; gain strength; lose weight or relieve pain? Once you have the answer to this ...

your device type, or which content you are (or have been) interacting with (for example, to limit the number of times a video or an article is presented to you). With your acceptance, your precise ...

Yoga is a practice that can help build a stronger connection between your mind and body. While there are many types of yoga, some focus more on meditation and mindfulness, and others focus on ...