Adding just two to three drops of lemon balm oil to your tea can significantly enhance the aroma, making your evening cuppa ...

As Delhi's air quality plummets, nutrient-rich diets and indoor exercises become crucial. Immunity-boosting drinks like ...

Lemon and lemon balm tea can also aid digestion, reduce anxiety and improve your mood, so it’s a great tea to drink throughout the day. Rooibos comes from the Aspalathus Linearis plant and the ...

stress, and insomnia." She also recommends blending it with passionflower and lavender, or lemon balm and lavender for an evening tea. Kava (Piper Methisticum): "Kava is sedating and may directly ...

Lemon balm: Known for its mild sedative and calming properties, lemon balm can be consumed as a tea or taken in supplement form. It is believed to reduce stress and improve mood, making it a valuable ...

One can also consume it during the day as a healthy substitute for caffeinated drinks for relieving stress. The two ...

Reduces Anxiety and Enhances Mood The soothing aroma of rose tea works wonders for ... For added flavour, consider combining ...

Shankhpushpi is an Ayurvedic herb used to enhance memory and reduce stress Read this article to learn more health benefits ...

Functional drinks are tailored to enhance lung health and can be an effective strategy to combat the harmful effects of ...