From green to peppermint and ginger, these types of tea are renowned for helping with everything from digestion to stress release and sleep. So what’s so special about lemon balm? Part of the mi ...

Simple Lemon Balm Tea Recipe Ingredients: Instructions: Gently rinse fresh lemon balm leaves under running water. Boil 2 cups of water, then remove from heat and add the lemon balm leaves.

Discover the best bedtime teas for deep, restful sleep. A member of the mint family, lemon balm tea helps reduce stress and improve sleep quality, making it a great addition to your nightly routine.