Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Over the past few weeks, we have been focusing on heart healthy plants. We have covered nuts, seeds, oil, fruit, vegetables ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

The strength of our bones is directly related to the foods we eat. Nutritional deficiencies can increase fracture risk, ...

A fruit is the ripened ovary of a flower with the seeds in that ovary ... along with beans, peas and garbanzos. Another dry fruit category is nuts, such as chestnuts, hazelnuts, walnuts.

and seeds. "It's the beans, whole grains, nuts, and seeds that tend to contain more fiber than the fruits and vegetables," she said, adding that fruits and veggies are, of course, still important.

Fibrous foods such as beans, nuts, and seeds feed the "good" microbes in the gut. Most Americans aren't meeting the daily recommended fiber intake. Emily Leeming opts for whole grains instead of ...