Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

You don't need a fancy gym membership or heavy weights to strengthen your legs—if you're new to working ... To do this workout, perform all the exercises one after the other.

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

Resting your hands on your hips, balance on one leg, calf raise, then step forward and bend the front knee to get a calf stretch on the rear leg Move your hands to the front knee as you land Step ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

These are the best beginner mobility exercises and stretches you can do ... focus on opening up through the entire back of your legs. Drive your heels down towards the mat, pedal your legs ...

To prove this, here is the best bodyweight workout for beginners ... did both legs, that's one rep. Good for: toning arms, strengthening chest One of best bodyweight compound exercises, the ...

Your quadriceps (or quads) work tirelessly for you, helping you walk, run, and power through workouts. Tight quads can lead ...

Even if you only find time to do 10 minutes of yoga stretches every ... to the floor and your legs straight, although you can keep your knees slightly bent if you are a beginner or have tight ...

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.