Legs-up-the-wall is an ancient yoga pose also known as viparita karani, meaning ‘reversed in action’. It’s a restorative pose that simply involves lying down and stretching your legs up ...

Don’t skip your post-workout cool down. But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Especially important for ...

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

The tension in your lower back might melt away after you're done doing knee-to-chest leg lifts. Remember to let your arms do the lifting. Finish up with child's pose, a stretch so relaxing it will ...

As you drop your hips down toward your heels, maintain a relaxed posture and feel your sides stretch. Take a few deep breaths while closing your eyes. Tip: Place a pillow or bolster beneath your legs, ...

This is rabbit pose. It opens up the mid-back. Very easy. Most of the weight is on the feet and the legs. Now, just come to sitting on your heels. Bring the legs out in front of you. Stretch your ...

‘It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your ...