Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

What is the push-pull legs routine? The push-pull legs routine is a full-body workout format designed to ramp up muscle ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Leg day targets the lower body ... Bring the bar closer to your chest then push it back up. Hang from a pull-up bar with an ...

Even if you double up and train six days a week, you still have a rest day. Who Shouldn't Use the Push-Pull-Legs Workout Split WHILE THE PPL split hits everything you need for a balanced workout ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

A push, pull, legs program is as simple as it sounds ... Perform 3 sets of 10 to 12 reps. To start, set up on a leg curl machine and make sure your knees are aligned with the axis of rotation.