Push into the back foot and squeeze the glute on the same side, while pushing the hip forward and releasing through the flexors,” suggests Parmar. Muscle imbalance in the legs and around the ...
These muscles contract when you lift your leg and help strengthen the inner thighs: Lie down on your left side. Bend your right (top) leg in front of your body, and keep your left (bottom ...
But easing back pain doesn’t have to involve precarious positions, as proved by crossed leg side reachers. The stretch gets deep muscles into the muscles in lower back and obliques, while also ...