How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

The leg muscles are some of the largest in the body, so in order to have a strong foundation, you need to work the hamstrings, quads, adductors, abductors and calves. And we can’t talk about ...

The leg press machine is a staple in gyms worldwide, revered for its effectiveness in building lower body strength and ...

Strong quadriceps are key to a strong patellar reflex. One of the most beneficial exercises is the seated leg extension. Sit ...

Design The study was a test-retest design and sEMG was recorded on the hamstring muscles bilaterally. The exercises are: Nordic Hamstring Lower (HL), One leg horizontal hop (HH), 30 m sprint (S). A ...

The significant difference was an increase in the number of exercises which focused on faster speed of contraction at longer hamstring muscle lengths such as drop lunges (hip dominant) and single leg ...