Research shows you’ll achieve optimal results by keeping your leg workouts simple and targeted. Instead of lengthy, complicated sessions, you’ll benefit from focusing on 3-5 key exercises per ...

Do you know the difference of when you should be stretching your horse vs. strengthening? Oftentimes, I see patients focused ...

Ballet barre exercises are a sequence of movements inspired by classical ballet training that focuses on strengthening the ...

If you’re struggling to find the time (or energy) to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs doesn’t have to be complicated. A mix of strength training and ...

Imitate a tightrope walker by positioning your right foot directly in front of your left, with the heel touching the toes.

Although there’s hundreds of lower body exercises out there, a good leg workout doesn’t need to be complicated. In fact, when it comes to increasing strength, the simpler, the better ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

TRAINING EFFECTIVELY MEANS doing exercises that will get you to your goals faster. If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your ...