Dopamine helps transmit signals between the brain and muscles for coordinated body movement. In those with RLS, a deficiency or dysfunction of dopamine can create the need to move the legs to ...

The movement continues by pushing off the left leg and shifting weight to the right foot, creating a fluid motion that engages multiple muscle groups. Following this, the runner’s lunge to ...

Circulation issues can be visible if they affect the legs or feet. Symptoms may be invisible but cause internal sensations.

Return to the starting position with your left leg lifted and your right leg bent. That's one rep. Do 15 reps, then switch sides and repeat. 13. Tone-It V Hold This move uses fast-twitch muscle ...