Lean forward as far as you can into your front ... pointing upwards and feet flat on the floor, slightly wider than hip-width ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

A fitness professional breaks down the five best at-home workouts to get lean and sculpted without a fancy gym membership.

Also the hip flexor in your quads ... like that you will be stretching this muscle in this fashion. All you do is lean forward and that pulls this area into a stretch. And you pull the other ...

Press your hips back and lower the kettlebell toward ... torching calories and revealing a lean waistline." ...

In order to build a lean body, living a healthy lifestyle and ... Stand tall with a tight core. Press your hips back and bend your knees to lower into a squat. Descend until your thighs are ...