Fit&Well on MSN8d
Are cold showers good for you? Here's what happened when I took the plunge for two weeks
They're credited with improving mood, reducing stress and speeding up recovery, so should you brave the cold to get fit in ...
De Anza College La Voz Weekly13h
Cold, clogged and called out: women’s and men’s locker rooms in disrepair
In the women’s and men’s locker rooms next to De Anza’s pool, used by student-athletes, P.E. classes, faculty and ...
scmp.com6d
Cold plunge, shower after sauna to cool off not your thing? Doctor says they’re not a must
Are you one of those sauna-goers who dreads the subsequent cold plunge or shower ... by taking a warm post-sauna shower. A bath in a pool with a “feel-good” water temperature of 28 degrees ...
BBC2y
Why we should all be taking cold showers
Cold water swimming has been rising in popularity with claims that it can transform your body and mind. So scientists have been investigating the physiology of cold water immersion and it appears ...