Regular laughter lowers both your heart rate and your blood pressure,' says laughter therapist Dr Annette Goodheart. It stimulates the whole cardiovascular system in a manner similar to exercise.

a study presented at the European Society of Cardiology Congress and endorsed by the British Heart Foundation (BHF), found that laughter therapy led to improvements in the heart and circulation.

Laughter is a powerful tool for promoting student wellness in both body and mind. A bout of laughter for just 10 minutes can reduce our stress hormone production, release endorphins and ...

Laughter therapy has the potential to relieve stress, boost mood and aid muscle relaxation – and it’s completely free. With lockdown 3.0 continuing to place restrictions on our day-to-day ...