Here’s what happened when I added 50 lateral step-ups daily to my exercise routine for one week. The lateral step-up targets the quadriceps, hamstrings, glutes, hip flexors and core, and helps ...

The aim of lateral exercises ... take a big step out to the right, bending the right knee. Hinge forwards at the hips, ...

Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral ...

If jumping doesn’t work for you, you can modify by starting with a squat and going up to a health raise. Do this for 30-60 seconds. 2) Lateral Step Up & Hop: Use the bottom stair or a sturdy box ...