A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Start holding a pair of light dumbbells at your sides in a neutral position. Stand with a slight bend in your knees, ...

(MENAFN- EIN Presswire) Depending on type, the treadmill segment dominated the lateral fitness equipment market, and is expected to retain its dominance throughout forecast period. Rise of gym ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Lateral raises may seem fairly simple ... your lat muscles in the back rather than your shoulder muscles” says fitness trainer Alice Rose-Miller. “Think about your shoulders pushing the ...

We asked an exercise scientist why progressing with lateral raises is so hard. You lift weights, you get stronger, you lift more – or at least, that’s how the theory goes. But when fitness ...