I Changed My Bedtime Routine for the Better With These 23 Sleep Hacks
It can take me hours to finally drift off (but not before my brain regales me with every embarrassing memory I’ve ever had in ...
HealthShots on MSN16h
Want to sleep early at night? 11 tips to follow before going to bed
Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...
Rolling Out11d
10 late-night healthy snacks that won’t ruin your sleep
Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...
Indiatimes25d
Scientists studied late sleepers for 8 years and this is what they found
To develop early sleeping habits, regulate your bedtime, create a pre-sleep routine ... "The worst-case scenario is definitely the late-night people staying up late," Jamie Zeitzer, PhD, professor ...
CNET on MSN7d
It's Sleep Awareness Month. Transform Your Bedtime Routine With These 6 Healthy Sleep Habits
Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...
New York Post11d
This is the ideal bedtime ‘sweet spot’ — it impacts your heart, brain and waistline
“It’s tempting to think an earlier bedtime will make up for those night wakings ... For example, while teenagers might want to stay up late due to delayed sleep phases, older adults might ...
CNET28d
7 Hidden iPhone Features That Can Improve Your Sleep
Smartphones often get a bad rap for disrupting sleep, whether it's from endless scrolling or late-night notifications ... cycles to creating a calming bedtime routine with soothing sounds ...