It can take me hours to finally drift off (but not before my brain regales me with every embarrassing memory I’ve ever had in ...

A new study from China’s Westlake Laboratory of Life Sciences and Biomedicine has uncovered a strong link between inadequate ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

Late-night habits may silently raise your risk of diabetes by disrupting your body's natural metabolic rhythms. Discover how ...

To develop early sleeping habits, regulate your bedtime, create a pre-sleep routine ... "The worst-case scenario is definitely the late-night people staying up late," Jamie Zeitzer, PhD, professor ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk, how to determine your ideal bedtime and what ...

It can be hard to make sure you’re having a healthy and balanced meal every night, which means bedtime snacking might seem ...

A child psychologist could have the answer, admitting that while her tip may be ‘radical,’ it’s worth a try. Speaking on Joe ...