Recovery techniques play a pivotal role in athletic performance, and debates about the efficacy of hot baths versus cold plunges have dominated the fitness world. While ice baths are popular among ...

Still, “my experience with pro teams is they like warm baths before games,” he said. “If there’s a halftime, they don’t do a cold plunge.” Which temperature of water works best for an athlete depends ...

The Tiverton Yacht Club is sponsoring its 13th Penguin Plunge at Grinnell's Beach on Jan. 1. The public is invited to gather ...