Fun fact: Not only are these meals high in protein, they are naturally high in fiber, low in saturated fat, and rich with micro-nutrients too! A vegetarian dietary pattern typically refers to the ...

A vegetarian does not eat any meat, poultry, game, fish, shellfish or by-products of slaughter. Lacto-ovo vegetarian: a vegetarian who eats dairy products and eggs but does not eat meat.

“A vegetarian diet emphasises plant-derived foods and excludes animal flesh. There are different types - lacto-vegetarian, includes dairy but excludes eggs, ovo-vegetarian, includes eggs but excludes ...