If you’re into wellness, you’ll have seen a certain dramatic spiritual trend all over your social media feeds. And now, ...

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Whether you like Vinyasa, Hatha, Kundalini, or a mix of different ... Below are some of the best online yoga classes, including comprehensive courses, live classes, and beginner-friendly drop ...

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Kundalini yoga was brought to the US in the 1960s by Yogi Bhajan, who died in 2004. It offered codes to live by, and Bhajan's followers — largely white ex-hippies — were thirsty for enlightenment.

Through yoga exercises or breathwork, kundalini is said to travel up through ... often become confused and distressed. “We also live in a culture in which any changes of states of consciousness ...