Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Embarking on a yoga journey can transform your body and mind. These 10 beginner-friendly poses enhance strength, flexibility, ...

Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...

This is yoga ... chest. Work out any kinks in the back. Rounding the knees. Rock and Roll the spine. You can massage the back. And just lengthen to the floor. Always rest and relax after the poses.

This is Yoga for Your ... into a Down Dog Pose. Take a deep breath into the center of the heart. Lift the tailbone. Take the right leg to the sky. Three-Legged Dog. Bend the knee.

There’s nothing quite like reaching into a yoga pose that immediately stretches ... To do the move, you lie on your back and bring your knees into your chest – one at a time or both together ...