Losing weight is not a piece of cake. Add knee pain to it, and you will find it more challenging to drop pounds. You can watch your diet by focusing on healthy foods, and giving importance to portion ...

Indias fast bowler Mohammed Shami has been ruled out of Border Gavaskar Trophy due to his injured knee Read ahead to know ...

For example, knee ligaments connect your thighbone ... The number of sets and reps will vary, depending on your injury, but the exercises include straight leg lifts, squats, static squats, leg ...

Research is conflicting as to whether it can also help prevent injury, It's best to stretch after you warm up and cool down. Ease into it. When you begin an exercise routine or start a new workout ...