In the world of yoga, each pose carries its unique essence ... The essence of the pose draws inspiration from the regal king ...

There are different yoga asanas and each of them has its own benefits. One of them is Bhujangasana. Also known as Cobra Pose, this pose reflects the posture of a cobra with its hood raised.

Each Yoga pose is carefully selected to stimulate blood circulation, promote detoxification, and improve lymphatic drainage, resulting in a healthy, youthful complexion. Cobra pose or Bhujangasana ...

This week: cobra. You might think that you’ve nailed the classic yoga poses, moving through down dog and yogi press-up during a vinyasa flow without worry. Even so, refreshing your form is never ...