In the world of yoga, each pose carries its unique essence ... The essence of the pose draws inspiration from the regal king ...

Each Yoga pose is carefully selected to stimulate blood circulation, promote detoxification, and improve lymphatic drainage, resulting in a healthy, youthful complexion. Cobra pose or Bhujangasana ...

This week: cobra. You might think that you’ve nailed the classic yoga poses, moving through down dog and yogi press-up during a vinyasa flow without worry. Even so, refreshing your form is never ...