Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged. Incorporating fun and easy exercises can make fitness enjoyable while ...

29,441 people played the daily Crossword recently. Can you solve it faster than others?29,441 people played the daily Crossword recently. Can you solve it faster than others?

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

For kids who are old enough to follow a tutorial ... She’s been writing about health, fitness, and science for over a decade, and can front squat 225 pounds.

Michelle Tolboe, owner and operator of CrossFit Hyperion, has a passion for helping youth engage with others and build ...

Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...