As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch might ...

Trying multiple sports helps kids build a variety of skills, develop athletically, and grow physically strong.

Importantly, early specialization does not predict long-term excellence. The foundation of long-term sport excellence is ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, ...

This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

uni-potsdam.de Objectives To quantify age, sex, sport and training type-specific effects of resistance training on physical performance, and to characterise dose–response relationships of resistance ...

Sixty million children in America participate in organized sports each year. More than 26% of those kids "specialize" before puberty, meaning they engage in intense, year-round training in a ...

House Bill 33 went into effect more than a year ago, requiring all Ohio school coaches to receive mental health training certification. Now, new funding is aimed at expanding the training to community ...