Trying multiple sports helps kids build a variety of skills, develop athletically, and grow physically strong.

Importantly, early specialization does not predict long-term excellence. The foundation of long-term sport excellence is ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, ...

This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

uni-potsdam.de Objectives To quantify age, sex, sport and training type-specific effects of resistance training on physical performance, and to characterise dose–response relationships of resistance ...

Sixty million children in America participate in organized sports each year. More than 26% of those kids "specialize" before puberty, meaning they engage in intense, year-round training in a ...

Physical training and skill development have traditionally been the primary focus when pursuing peak performance in sports. Modern science reveals that the foun ...