Increasing the amount of urine you pass helps flush the kidneys. Doctors say you can substitute ginger ale, lemon-lime soda, ...

From drinking warm water to doing yoga and stretching exercises, check out the easy morning habits to keep kidneys healthy.

For example, staying hydrated with plenty of water helps the kidneys flush out toxins effectively. Eating foods rich in antioxidants, such as berries, can reduce oxidative stress on the kidneys.

One tell-tale sign of kidney damage is pain that becomes more pronounced with movements like stretching or twisting. This ...