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Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Why? This workout covers all the best kettlebell swing moves, from goblet squats to side lunges for a comprehensive full-body burn. Brady loves a goblet squat kettlebell swing, telling MC UK that ...

Get big arms FAST with this 3-move kettlebell arm workout that also improves grip ... whilst you row the other one to the side of your ribcage. Perform this on both arms, do not rotate or twist ...

what muscles they work and why they should be a regular part of your workout regime. This week: American kettlebell swing. You’re now subscribed to all our newsletters. You can manage your ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements ... Rest 60 seconds between each set. Why: The swing is one of the most popular and effective kettlebell ...

Considering adding some new equipment to your workout ... and let the kettlebell hang down between your legs. As you squeeze your glutes to stand, use the momentum to swing the dumbbell up to ...

Kettlebell swings have been proven to ... lean towards the opposite side. Pull back up with control. “Pulling actions are key in a workout to balance out the pushing we do day to day, like ...

She teaches with kettlebells and trains with them regularly, so she knows what to look for when using them for different exercises, sports and workouts. Sam loves to work with brands all over the ...

While you can’t spot target fat loss in a specific area, you can shrink your waistline while building strength and improving endurance by combining the right exercises that challenge your ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.