In fact, Matheny says that the kettlebell swing—which is one of the most common kettlebell exercises—is one of the top exercises he sees done with improper form. “If done incorrectly ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

"You can always take your kettlebell swing to the next level by increasing your kettlebell weight and reps," Cunningham says. Challenge yourself, but never increase your weight to the point that ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Enter Matt Fox’s infamous 300-rep Leg Destroying Challenge, a workout designed not only to test your strength but also to ...

They challenge clients to push as hard as possible ... Drive your hips forward to swing the kettlebell to shoulder height, using momentum rather than lifting with your arms. Allow the kettlebell ...